Brief Muscle Relaxation Script
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Instructions for brief tension-release muscle relaxation exercise.
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Progressive Muscle Relaxation Script
This is a script for a traditional behaviour therapy approach to “progressive muscle relaxation” (PMR) or tension-release relaxation.
Continue readingBehaviour Therapy for Blood Phobias
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.
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