Stoicism and psychological resilience-building are discussed in relation to modern cognitive-behavioural therapy (CBT) in this new self-help book on resilience, part of the popular Teach Yourself series. Continue reading
Basic introductory article about psychological (emotional) resilience-building with an outline of evidence-based guidance and the Penn Resilience Program, as well as information on the new book, Teach Yourself: Build your Resilience (2012). Continue reading
Build your Resilience is a new book by Donald Robertson, due for publication in May 2012 as part of Hodder’s acclaimed Teach Yourself series. This post includes a brief description and the table of contents, as well as links to online book stores selling the book. Continue reading
Announcing a new self-help book on CBT and resilience-building by Donald Robertson, available now for pre-order online from leading book stores. Continue reading
This short article contains advice for use in conjunction with CBT for coping with pain. Continue reading
This short article outlines Beck’s cognitive model of stress. Continue reading
This set of questions is designed to help you analyse a stressful or anxious situation and gather information to share with your therapist. Continue reading
This short article provides an overview of coping strategies for noise-related stress, based on our research in this area. Continue reading