Detached Mindfulness in Social Anxiety
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Some brief notes on applying Detached Mindfulness, from Metacognitive Therapy (MCT), to social anxiety situations. Continue reading
Tag Archives: social phobia
Simple Experiments for Social Anxiety
This short article provides basic guidance on developing a list of potential behavioural experiments for social anxiety. Continue reading
Cognitive Therapy of Social Anxiety: Re-appraisal Form
This detailed set of questions is designed to help you, with support from a therapist, evaluate your thinking about socially-anxious situations. Continue reading
Video About Social Anxiety from NHS Choices
This is a short (5 minute) video clip from NHS Choices showing a patient describing the symptoms of social anxiety disorder, her experience of living with it, and how she benefitted from computer-based CBT. Continue reading
Social Anxiety: Causes and Cures
This short article summarises some key features of social anxiety and discusses the conceptualisation and treatment employed in cognitive-behavioural therapy (CBT). Continue reading
Cognitive Models of Social Anxiety: Part 2
This is part 2 of a brief article outlining a basic cognitive model of social anxiety. Continue reading
Cognitive Models of Social Anxiety: Part 1
This short article outlines a cognitive-behavioural conceptualisation of social anxiety from a broad chronological perspective. Continue reading
Learn to Cope with Anxiety (Part 2)
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients. Continue reading
Four Types of Social Anxiety
Psychologists have struggled to distinguish between different subtypes of social phobia. However, there are some rough distinctions that can be made between four different categories of feared situation. Continue reading
Self-Consciousness in Social Anxiety
This short article looks at the role of self-consciousness or self-focused attention in social anxiety and how to cope better with the problems it causes. Continue reading