Review of Never Too Late to be Great by Tom Butler-Bowdon
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This is a short review of Tom Butler-Bowdon’s self-help book Never Too Late to be Great: The Power of Thinking Long (2012). Continue reading
Tag Archives: self-help
Review: The Anxiety and Worry Workbook by David M. Clark and Aaron T. Beck
Brief review of The Anxiety and Worry Workbook (2012) by Clark and Beck, the new self-help book for anxiety by the founder of cognitive therapy. Continue reading
What your therapist didn’t tell you…
This brief article explores some well-established facts about psychological therapy that clients may not be familiar with. Continue reading
The Existential Question Paper
This is an old set of questions used on our workshops to help individuals reflect on their goals and values. Continue reading
Book Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan. Continue reading
Review: The Power of Accepting Yourself
Review of Michael Cohen’s self-help book, The Power of Self-Acceptance (2010). Continue reading
Simple Cognitive Therapy: Anxiety Reappraisal Form
This is a basic cognitive therapy form used for evaluating different forms of anxiety. Continue reading
Handout: Self-Exposure Therapy for Anxiety
This short CBT handout describes self-exposure therapy for phobias and related problems, intended for use in combination with treatment sessions. Continue reading
Review: Feel The Fear And Do It Anyway (1987) by Susan Jeffers
This is an excerpt from 50 Self-Help Classics by Tom Butler-Bowdon, reproduced by kind permission of the author, which reviews Feel the Fear and Do it Anyway (1987) by Susan Jeffers. Reproduced by kind permission of the author. Continue reading