Review – Stoic Serenity: A Practical Course on Finding Inner Peace (2006) by Keith Seddon
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Brief review of Stoic Serenity: A Practical Course on Finding Inner Peace (2006) by Keith Seddon.
Continue readingTag Archives: self-help
Mindfulness and Acceptance-based Exposure Therapy Recordings
There are two versions of an MP3 recording in this post, containing an exercise for mindfulness and acceptance-based imaginal exposure therapy.
Continue readingInterview Anxiety: Some Basic Tips for Confidence-Building
Some self-help tips for overcoming social anxiety and building self-confidence in interview situations, based on a cognitive-behavioural approach.
Continue readingDeveloping your Emotional Resilience
An excerpt from the book Build your Resilience (2012), providing some basic questions to help you begin developing your personal resilience plan.
Continue readingReview of Never Too Late to be Great by Tom Butler-Bowdon
This is a short review of Tom Butler-Bowdon’s self-help book Never Too Late to be Great: The Power of Thinking Long (2012).
Continue readingReview: The Anxiety and Worry Workbook by David M. Clark and Aaron T. Beck
Brief review of The Anxiety and Worry Workbook (2012) by Clark and Beck, the new self-help book for anxiety by the founder of cognitive therapy.
Continue readingWhat your therapist didn’t tell you…
This brief article explores some well-established facts about psychological therapy that clients may not be familiar with.
Continue readingThe Existential Question Paper
This is an old set of questions used on our workshops to help individuals reflect on their goals and values.
Continue readingBook Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan.
Continue readingReview: The Power of Accepting Yourself
Review of Michael Cohen’s self-help book, The Power of Self-Acceptance (2010).
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