Stoicism and psychological resilience-building are discussed in relation to modern cognitive-behavioural therapy (CBT) in this new self-help book on resilience, part of the popular Teach Yourself series. Continue reading
Basic introductory article about psychological (emotional) resilience-building with an outline of evidence-based guidance and the Penn Resilience Program, as well as information on the new book, Teach Yourself: Build your Resilience (2012). Continue reading
Build your Resilience is a new book by Donald Robertson, due for publication in May 2012 as part of Hodder’s acclaimed Teach Yourself series. This post includes a brief description and the table of contents, as well as links to online book stores selling the book. Continue reading
Announcing a new self-help book on CBT and resilience-building by Donald Robertson, available now for pre-order online from leading book stores. Continue reading
This short article contains some examples of questions designed to help you identify your personal strengths and key positive qualities. Continue reading
This short article contains a series of questions that can be used to practice basic cognitive therapy self-help skills. Continue reading
This short article describes several ways of applying the basic principles of Stoic philosophy to self-help and cognitive therapy by following clearly-defined steps. Continue reading
This short article summarises some of the key concepts and techniques employed in resilience training with schoolchildren and military personnel, part of Positive Psychology, as described in Seligman’s book Flourish (2011) and elsewhere. Continue reading
Short article providing basic information on resilience-building in CBT and some initial self-evaluation questions to consider. Continue reading
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan. Continue reading