Aimless Relaxation
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This short article explains how to approach muscle relaxation exercises in a more mindful and accepting way, by letting go of any attachment to the outcome of the exercise.
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Stages in Applied Relaxation Training
Stages in Applied Relaxation Training Copyright © Donald Robertson, 2011. All rights reserved. This short article provides an overview of different stages and components in Progressive Relaxation (PR) and Applied Relaxation (AR) training. The assumption is that each stage of … Continue reading
Behaviour Therapy CD: Applied Relaxation
This post contains an embedded application that will play one of our behaviour therapy CDs for Applied Relaxation.
Continue readingRecording: Tension-Release Relaxation (Short Version)
This post contains an embedded application that will play one of our relaxation CDs for (imagination-induced) tension-release muscle relaxation.
Continue readingSelf-Hypnosis CD: Fractional Relaxation (Short Version)
This post contains an embedded application that will play one of our self-hypnosis CDs for general relaxation and well-being.
Continue readingBrief Muscle Relaxation Script
Instructions for brief tension-release muscle relaxation exercise.
Continue readingHypnotic Relaxation Script (Traditional Style)
This is the full script of a standard hypnotic relaxation exercise, for use either with individuals or groups.
Continue readingProgressive Muscle Relaxation Script
This is a script for a traditional behaviour therapy approach to “progressive muscle relaxation” (PMR) or tension-release relaxation.
Continue readingBehaviour Therapy for Blood Phobias
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.
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