Some General Problem-Solving Strategies
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Short article with some ideas for general problem-solving strategies. Continue reading
Tag Archives: problem-solving
Brief Problem-Solving Therapy (PST) Strategies
This article describes step-by-step instructions for brief problem-solving strategies, employed in CBT. Continue reading
Book Review: Developing Resilience, A Cognitive-Behavioural Approach by Michael Neenan
Review of the book Developing Resilience, A Cognitive-Behavioural Approach, by Michael Neenan. Continue reading
Problem-Domain Analysis Form (Revised)
This is a short assessment form used to provide an overview of problems in different domains of life and focus on goals, obstacles, coping, and worry, in the most problematic areas. Continue reading
What Makes your Problem a Problem?
This short article provides some questions to help you analyse a situation in CBT terms by looking at the different elements of the problem and how they might influence each other. Continue reading
Assessing the Impact of a Problem
This set of questions can be used to develop a more complete account of the impact of a presenting problem in therapy. Continue reading
Develop a Problem-Solving Attitude
This short article explores the concept of negative and positive problem orientation and how to assess and develop a general problem-solving attitude or mind-set. Continue reading
Assertiveness & Social Anxiety Clinic
We’re pleased to announce that we will shortly be re-opening our therapy clinic in Harley Street, central London. We’ve also been making some recent updates and improvements to the UKassertiveness website. Continue reading