Exposure Therapy Building a Hierarchy Copyright © Donald Robertson, 2011. All rights reserved. The basis of most modern CBT for anxiety is an approach known as “exposure and response prevention”, which involves systematically facing feared situations while abandoning doing things … Continue reading
This short article provides an overview of coping strategies for noise-related stress, based on our research in this area. Continue reading
This short CBT handout describes self-exposure therapy for phobias and related problems, intended for use in combination with treatment sessions. Continue reading
This is a short self-help article about using cognitive therapy to manage anxiety by developing a safety script. Continue reading
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique. Continue reading
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients. Continue reading