The Attention Training Technique (ATT)
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Handout for therapy clients describing the Attention Training Technique (ATT) used in Metacognitive Therapy (MCT) in detail.
Continue readingTag Archives: metacognition
A Metacognitive Model of Depression
This article briefly outlines a metacognitive model of depression.
Continue readingAppraisal of Obsessions & Compulsions
This article provides examples of questions potentially used in Metacognitive Therapy to help understand (conceptualise) obsessive-compulsive disorder (OCD).
Continue readingAdaptive Checking in Metacognitive Therapy
This short article describes the strategy of “adaptive checking”, a form of Exposure and Response Commission (ERC), in Metacognitive Therapy for obsessive-compulsive symptoms.
Continue readingDistancing Techniques in Cognitive Therapy
This short article outlines the strategy of “distancing” as used in Beck’s cognitive therapy, and describes the main techniques employed in this approach.
Continue readingDetached Mindfulness (DM)
This brief article outlines the technique of Detached Mindfulness used in Metacognitive Therapy (MCT) with some basic definitions and guidance on using this approach.
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