Brief Mindfulness Exercise CD
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Brief mindfulness and acceptance-based CBT recording (7 min.) for coping with pain, anxiety, tension, etc. Continue reading
Tag Archives: meditation
Brief Mindfulness Meditation Strategies
This short article describes a brief meditation strategy used in mindfulness and acceptance-based CBT for coping with pain, anxiety, depression, etc. Continue reading
Acceptance & Commitment Therapy (ACT)
This brief article outlines the definition of psychologically flexible and inflexible styles of responding in acceptance and commitment therapy (ACT). Continue reading
Aimless Relaxation
This short article explains how to approach muscle relaxation exercises in a more mindful and accepting way, by letting go of any attachment to the outcome of the exercise. Continue reading
How to Live in the Here and Now
This brief article gives some practical hints and tips to help develop greater mindfulness or awareness of the present moment. Continue reading
Stoicism: Living in the Present Moment
This is an excerpt on living in the “here and now” from the book The Philosophy of Cognitive-Behavioural Therapy (CBT) by Donald Robertson. Continue reading