Mindfulness Exposure Script
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This is a short script for an audio recording of a mindfulness meditaiton exercise, incorporating elements of cognitive-behavioural exposure therapy.
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Adaptive Checking in Metacognitive Therapy
This short article describes the strategy of “adaptive checking”, a form of Exposure and Response Commission (ERC), in Metacognitive Therapy for obsessive-compulsive symptoms.
Continue readingBuilding a Hierarchy for Exposure Therapy
Exposure Therapy Building a Hierarchy Copyright © Donald Robertson, 2011. All rights reserved. The basis of most modern CBT for anxiety is an approach known as “exposure and response prevention”, which involves systematically facing feared situations while abandoning doing things … Continue reading