New Book: Teach Yourself Resilience
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Announcing a new self-help book on CBT and resilience-building by Donald Robertson, available now for pre-order online from leading book stores.
Continue readingTag Archives: coping
Pain Control Strategies
This short article describes some common pain management coping strategies used in CBT and related approaches.
Continue readingPain Management using CBT
This short article contains advice for use in conjunction with CBT for coping with pain.
Continue readingThe Cognitive Model of Stress (Pretzer & Beck, 2007)
This short article outlines Beck’s cognitive model of stress.
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