Best Prices for Books by Donald J. Robertson
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Where to obtain the best prices for some of the books by Donald Robertson on CBT, hypnosis, and philosophical therapy.
Continue readingTag Archives: cognitive therapy
Worksheet: Re-evaluating Coping Behaviour
Worksheet: Re-evaluating Coping Behaviour Copyright © Donald Robertson, 2012. All rights reserved. These questions are designed to help you re-evaluate and perhaps challenge your existing ways of coping when anxious, or dealing with similar problems. Feel free to skip questions … Continue reading
What’s the point checking things?
What’s the point checking things? Copyright © Donald Robertson, 2012. All rights reserved. One of the most common problems people report in relation to anxiety is the compulsion to check things excessively, e.g., checking that lights are turned off, emails … Continue reading
The Attention Training Technique (ATT)
Handout for therapy clients describing the Attention Training Technique (ATT) used in Metacognitive Therapy (MCT) in detail.
Continue readingCBT for Intolerance of Uncertainty and Chronic Worry
Recent advances in the cognitive therapy of generalised anxiety disorder have focused on the role “intolerance of uncertainty” plays in triggering and maintaining chronic worry, this article provides a brief outline of the approach.
Continue readingStoicism and CBT
These are my notes from a recent talk given as part of a panel speaking to the London Philosophy Club, on the philosophical origins of Cognitive-Behavioural Therapy (CBT).
Continue readingFour Books by Donald Robertson
Brief description of four recent books by Donald Robertson on hypnosis, CBT, and philosophy.
Continue readingThe Essence of Stoic Philosophy
This brief article sums up the essence of Stoic philosophy, based on the definitive precepts in The Handbook of Epictetus. It does so in modern language and drawing anologies with cognitive-behavioural therapy (CBT) and mindfulness and other acceptance-based therapy approaches.
Continue readingStoic Philosophy & Resilience-Building
Stoicism and psychological resilience-building are discussed in relation to modern cognitive-behavioural therapy (CBT) in this new self-help book on resilience, part of the popular Teach Yourself series.
Continue readingNHS Video: Obsessive-Compulsive Disorder (OCD)
Two NHS video clips about cognitive-behavioural therapy (CBT) for obsessive-compulsive disorder (OCD) and a two-part ITV documentary.
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