NHS Anxiety Video
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This is a short (5 minute) video clip from NHS Choices showing an expert describing the symptoms of and treatments for different forms of anxiety.
Continue readingTag Archives: cognitive-behaviour therapy
Video About Social Anxiety from NHS Choices
This is a short (5 minute) video clip from NHS Choices showing a patient describing the symptoms of social anxiety disorder, her experience of living with it, and how she benefitted from computer-based CBT.
Continue readingCognitive-Behavioural Therapy (CBT) Factsheet
This is a basic introductory factsheet for cognitive-behavioural therapy (CBT) clients.
Continue readingThe Practice of Cognitive-Behavioural Hypnotherapy
This is an outline of the forthcoming book The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson, due for publication in 2011.
Continue readingDevelop a Problem-Solving Attitude
This short article explores the concept of negative and positive problem orientation and how to assess and develop a general problem-solving attitude or mind-set.
Continue readingKnocking Worry on the Head
This short article discusses the concept of “worry” and briefly explores how modern cognitive therapy deals with worry, through treating it as a process rather than focusing on the content of the thoughts.
Continue readingCognitive and Behavioural Coping Response Checklist
This is a checklist for identifying responses to anxiety for evaluation in cognitive therapy.
Continue readingSome Initial Cognitive Therapy Questions for Anxiety
This short form contains some basic initial cognitive therapy questions for anxiety, used to introduce the generic cognitive model of anxiety.
Continue readingSimple Cognitive Therapy: Anxiety Reappraisal Form
This is a basic cognitive therapy form used for evaluating different forms of anxiety.
Continue readingDeveloping a Safety Script to Help Cope with Anxiety
This is a short self-help article about using cognitive therapy to manage anxiety by developing a safety script.
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