Brief Mindfulness Exercise CD
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Brief mindfulness and acceptance-based CBT recording (7 min.) for coping with pain, anxiety, tension, etc.
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Behaviour Therapy CD: Applied Relaxation
This post contains an embedded application that will play one of our behaviour therapy CDs for Applied Relaxation.
Continue readingRecording: Tension-Release Relaxation (Short Version)
This post contains an embedded application that will play one of our relaxation CDs for (imagination-induced) tension-release muscle relaxation.
Continue readingSelf-Hypnosis CD: Fractional Relaxation (Short Version)
This post contains an embedded application that will play one of our self-hypnosis CDs for general relaxation and well-being.
Continue readingSelf-Hypnosis MP3 for Assertiveness
This is a link to an MP3 version of our old self-hypnosis CD for assertiveness and emotional authenticity.
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