Brief Mindfulness Exercise CD
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Brief mindfulness and acceptance-based CBT recording (7 min.) for coping with pain, anxiety, tension, etc.
Continue readingBrief mindfulness and acceptance-based CBT recording (7 min.) for coping with pain, anxiety, tension, etc.
Continue readingThis post contains an embedded application that will play one of our behaviour therapy CDs for Applied Relaxation.
Continue readingThis post contains an embedded application that will play one of our relaxation CDs for (imagination-induced) tension-release muscle relaxation.
Continue readingThis post contains an embedded application that will play one of our self-hypnosis CDs for general relaxation and well-being.
Continue readingThis is a link to an MP3 version of our old self-hypnosis CD for assertiveness and emotional authenticity.
Continue reading