Progressive Muscle Relaxation Script
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This is a script for a traditional behaviour therapy approach to “progressive muscle relaxation” (PMR) or tension-release relaxation. Continue reading
Tag Archives: behavior therapy
Handout: Self-Exposure Therapy for Anxiety
This short CBT handout describes self-exposure therapy for phobias and related problems, intended for use in combination with treatment sessions. Continue reading
Andrew Salter on Assertiveness and Emotional Self-Expression
This article describes Andrew Salter’s methods of self-expression, from Conditioned Reflex Therapy (1949), the first major approach to modern assertiveness training. Continue reading