This article contains a series of questions about obsessive-compulsive disorder (OCD) symptoms designed to help you describe your problem for assessment in cognitive-behavioural therapy (CBT). Continue reading
This article summarises a simplified “clock face” or vicious cycle model of anxiety based on Beck’s (2010) revised cognitive model of anxiety. Continue reading
This is a short assessment form used to provide an overview of problems in different domains of life and focus on goals, obstacles, coping, and worry, in the most problematic areas. Continue reading
This short article provides some questions to help you analyse a situation in CBT terms by looking at the different elements of the problem and how they might influence each other. Continue reading
This set of questions can be used to develop a more complete account of the impact of a presenting problem in therapy. Continue reading
This short piece provides some guidance on developing problem and goal statements for therapy, and measuring your progress. Continue reading