Mindfulness & Social Resilience Gaining Appropriate Psychological Distance Copyright (c) Donald Robertson, 2012. All rights reserved. Distressing thoughts in social anxiety differ qualitatively from thoughts in most other forms of anxiety insofar as they are often attributed to other people, … Continue reading
A short article describing some fairly common assertiveness techniques used in social skills training.
Continue readingThis short article provides basic guidance on developing a list of potential behavioural experiments for social anxiety.
Continue readingThis detailed set of questions is designed to help you, with support from a therapist, evaluate your thinking about socially-anxious situations.
Continue readingThis brief excerpt from The Philosophy of Cognitive-Behavioural Therapy (CBT) discusses the use of “stop and think” strategies in ancient Pythagorean and Stoic philosophical therapy.
Continue readingPsychologists have struggled to distinguish between different subtypes of social phobia. However, there are some rough distinctions that can be made between four different categories of feared situation.
Continue readingThis brief article outlines early psychological research on the role of non-verbal behaviour in assertiveness training.
Continue readingTraining in assertiveness may have positive effects on self-esteem. This short article looks at some small studies that lend support to the view that self-worth follows increases in assertive behaviour.
Continue readingThe three-dimensional model of assertiveness is explained in this short article, with reference to assertiveness training and therapy focused on thoughts, actions, and feelings.
Continue readingWe’re pleased to announce that we will shortly be re-opening our therapy clinic in Harley Street, central London. We’ve also been making some recent updates and improvements to the UKassertiveness website.
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