About Confidence-Building & Self-Esteem
Does this apply to you? Contact us for further information or to book an appointment.
People often seek help in building their self-confidence or improving their self-esteem, although self-acceptance may be an alternative goal in some cases.
Self-Confidence. This usually refers to belief in one’s ability to achieve some goal or to perform well and it can be either quite general or specific to particular situations. Confidence can be undermined by low mood, anxiety, negative beliefs, or frustrated attempts at problem-solving.
Self-Esteem. This refers to one’s sense of self-worth, seeing oneself in a positive light, and is often related to self-image. Low self-esteem is often associated with anxiety or low mood.
Self-Acceptance. This is perhaps an alternative to self-esteem, which tends to be conditional. Self-acceptance means approving of oneself “warts and all” rather than making acceptance of oneself dependent upon achieving some standard or goal.
Blog Articles About Self-Confidence
- Mindfulness & Social Resilience May 13, 2012Mindfulness & Social Resilience Gaining Appropriate Psychological Distance Distressing thoughts in social anxiety differ qualitatively from thoughts in most other forms of anxiety in that they are often attributed to other people, e.g., “He thinks I’m an idiot.” Recent “mindfulness … Continue reading → […]Solutions: London Cognitive-Behavioural Therapy (CBT)
- Develop a Problem-Solving Attitude December 19, 2010This short article explores the concept of negative and positive problem orientation and how to assess and develop a general problem-solving attitude or mind-set. Continue reading → […]Solutions: London Cognitive-Behavioural Therapy (CBT)
- William James on Acting “as if” October 17, 2010A beautiful quotation from the psychologist William James on acting "as if". Continue reading → […]Solutions: London Cognitive-Behavioural Therapy (CBT)
- Review: Feel The Fear And Do It Anyway (1987) by Susan Jeffers September 1, 2010This is an excerpt from 50 Self-Help Classics by Tom Butler-Bowdon, reproduced by kind permission of the author, which reviews Feel the Fear and Do it Anyway (1987) by Susan Jeffers. Reproduced by kind permission of the author. Continue reading → […]Solutions: London Cognitive-Behavioural Therapy (CBT)
- Where does self-confidence come from? August 30, 2010This short article considers the different ways in which confidence (or "self-efficacy") can be increased in therapy or self-help. Continue reading → […]Solutions: London Cognitive-Behavioural Therapy (CBT)