The Attention Training Technique (ATT)
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Handout for therapy clients describing the Attention Training Technique (ATT) used in Metacognitive Therapy (MCT) in detail.
Continue readingCategory Archives: Metacognitive Therapy
A Metacognitive Model of Depression
This article briefly outlines a metacognitive model of depression.
Continue readingAppraisal of Obsessions & Compulsions
This article provides examples of questions potentially used in Metacognitive Therapy to help understand (conceptualise) obsessive-compulsive disorder (OCD).
Continue readingAdaptive Checking in Metacognitive Therapy
This short article describes the strategy of “adaptive checking”, a form of Exposure and Response Commission (ERC), in Metacognitive Therapy for obsessive-compulsive symptoms.
Continue readingDetached Mindfulness in Social Anxiety
Some brief notes on applying Detached Mindfulness, from Metacognitive Therapy (MCT), to social anxiety situations.
Continue readingDetached Mindfulness (DM)
This brief article outlines the technique of Detached Mindfulness used in Metacognitive Therapy (MCT) with some basic definitions and guidance on using this approach.
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