Excerpt from Build your Resilience (2012)
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An excerpt from the new book Build your Resilience (2012) by Donald Robertson, discussing approaches to improving psychological resilience.
Continue readingCategory Archives: ACT
Browse Contents: Build your Resilience (2012) by Donald Robertson
Browse the contents of Build your Resilience (2012) by Donald Robertson online, free, via Google Books.
Continue readingACT Video Exercise on Accepting Emotions
This is a brief Acceptance and Commitment Therapy (ACT) exercise for accepting emotions, in an embedded Youtube video.
Continue readingStoic Philosophy & Resilience-Building
Stoicism and psychological resilience-building are discussed in relation to modern cognitive-behavioural therapy (CBT) in this new self-help book on resilience, part of the popular Teach Yourself series.
Continue readingAcceptance & Commitment Therapy (ACT)
This brief article outlines the definition of psychologically flexible and inflexible styles of responding in acceptance and commitment therapy (ACT).
Continue readingValue Clarification Exercises
This short exercise uses a handful of questions to help you clarify your personal values and consider how they could be more fully integrated in your life.
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