How Fragile is Worry?
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This short article lists a wide variety of brief cognitive-behavioural experiments that can be used to change your experience of worrying and to alter unhelpful attitudes toward it.
Continue readingCategory Archives: Third-Wave CBT
Excerpt from Build your Resilience (2012)
An excerpt from the new book Build your Resilience (2012) by Donald Robertson, discussing approaches to improving psychological resilience.
Continue readingMindfulness and Acceptance-based Exposure Therapy Recordings
There are two versions of an MP3 recording in this post, containing an exercise for mindfulness and acceptance-based imaginal exposure therapy.
Continue readingBrowse Contents: Build your Resilience (2012) by Donald Robertson
Browse the contents of Build your Resilience (2012) by Donald Robertson online, free, via Google Books.
Continue readingMindfulness Exposure Script
This is a short script for an audio recording of a mindfulness meditaiton exercise, incorporating elements of cognitive-behavioural exposure therapy.
Continue readingACT Video Exercise on Accepting Emotions
This is a brief Acceptance and Commitment Therapy (ACT) exercise for accepting emotions, in an embedded Youtube video.
Continue readingThe Attention Training Technique (ATT)
Handout for therapy clients describing the Attention Training Technique (ATT) used in Metacognitive Therapy (MCT) in detail.
Continue readingDeveloping your Emotional Resilience
An excerpt from the book Build your Resilience (2012), providing some basic questions to help you begin developing your personal resilience plan.
Continue readingA Metacognitive Model of Depression
This article briefly outlines a metacognitive model of depression.
Continue readingAppraisal of Obsessions & Compulsions
This article provides examples of questions potentially used in Metacognitive Therapy to help understand (conceptualise) obsessive-compulsive disorder (OCD).
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