Mindfulness and Acceptance-based Exposure Therapy Recordings
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There are two versions of an MP3 recording in this post, containing an exercise for mindfulness and acceptance-based imaginal exposure therapy.
Continue readingCategory Archives: Self-Help
Browse Contents: Build your Resilience (2012) by Donald Robertson
Browse the contents of Build your Resilience (2012) by Donald Robertson online, free, via Google Books.
Continue readingMindfulness Exposure Script
This is a short script for an audio recording of a mindfulness meditaiton exercise, incorporating elements of cognitive-behavioural exposure therapy.
Continue readingReview of Stoic Spiritual Exercises by Elen Buzaré
A brief review of Elen Buzaré’s book Stoic Spiritual Practices (2011), which provides a detailed introduction to psychological exercises, meditation techniques, etc., in Stoic philosophical practice.
Continue readingInterview Anxiety: Some Basic Tips for Confidence-Building
Some self-help tips for overcoming social anxiety and building self-confidence in interview situations, based on a cognitive-behavioural approach.
Continue readingPositive Psychology & Resilience-Building
This post contains a chapter on positive psychology originally intended for my book Build your Resilience (2012), which was eventually replaced with other material. It may still be of interest in its own right as an alternative perspective on resilience training.
Continue readingDeveloping your Emotional Resilience
An excerpt from the book Build your Resilience (2012), providing some basic questions to help you begin developing your personal resilience plan.
Continue readingMy Daughter’s Birth from Build your Resilience (2012)
This is a brief excerpt from my book Build your Resilience (2012) about the birth of my daughter, Poppy.
Continue readingOut Now: Build your Resilience (2012) by Donald Robertson
Build your Resilience (2012) is a new book by Donald Robertson, out now as part of Hodder’s acclaimed Teach Yourself series. This post includes a brief description and the table of contents, as well as links to online book stores selling the book.
Continue readingFour Books by Donald Robertson
Brief description of four recent books by Donald Robertson on hypnosis, CBT, and philosophy.
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