Some Questions for Creative Problem-Solving
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Some brief questions to help with creative problem-solving
Continue readingCategory Archives: Problem-Solving
Some General Problem-Solving Strategies
Short article with some ideas for general problem-solving strategies.
Continue readingBrief Problem-Solving Therapy (PST) Strategies
This article describes step-by-step instructions for brief problem-solving strategies, employed in CBT.
Continue readingValue Clarification Exercises
This short exercise uses a handful of questions to help you clarify your personal values and consider how they could be more fully integrated in your life.
Continue readingResilience-Building in CBT: Some Initial Questions
Short article providing basic information on resilience-building in CBT and some initial self-evaluation questions to consider.
Continue readingCost-Benefit Analysis: Motivation in CBT
This short article describes how to perform a basic cost-benefit analysis in CBT to help build your commitment and motivation for behaviour or attitude change.
Continue readingProblem-Domain Analysis Form (Revised)
This is a short assessment form used to provide an overview of problems in different domains of life and focus on goals, obstacles, coping, and worry, in the most problematic areas.
Continue readingWhat Makes your Problem a Problem?
This short article provides some questions to help you analyse a situation in CBT terms by looking at the different elements of the problem and how they might influence each other.
Continue readingAssessing the Impact of a Problem
This set of questions can be used to develop a more complete account of the impact of a presenting problem in therapy.
Continue readingDevelop a Problem-Solving Attitude
This short article explores the concept of negative and positive problem orientation and how to assess and develop a general problem-solving attitude or mind-set.
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