Recording: Tension-Release Relaxation (Short Version)
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This post contains an embedded application that will play one of our relaxation CDs for (imagination-induced) tension-release muscle relaxation.
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Self-Hypnosis CD: Fractional Relaxation (Short Version)
This post contains an embedded application that will play one of our self-hypnosis CDs for general relaxation and well-being.
Continue readingHypnotic Relaxation Script (Traditional Style)
This is the full script of a standard hypnotic relaxation exercise, for use either with individuals or groups.
Continue readingHow to do Self-Hypnosis
This is a brief introduction to the practice of self-hypnosis, with some basic instruction on how to approach the initial practical skills.
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