Worksheet: Re-evaluating Coping Behaviour Copyright © Donald Robertson, 2012. All rights reserved. These questions are designed to help you re-evaluate and perhaps challenge your existing ways of coping when anxious, or dealing with similar problems. Feel free to skip questions … Continue reading
This article contains a series of questions about obsessive-compulsive disorder (OCD) symptoms designed to help you describe your problem for assessment in cognitive-behavioural therapy (CBT).
Continue readingThis article provides examples of questions potentially used in Metacognitive Therapy to help understand (conceptualise) obsessive-compulsive disorder (OCD).
Continue readingThis short article describes an exercise for reflecting upon and identifying potential “thinking errors” using cognitive therapy.
Continue readingThis short article contains an exercise comprised of a series of questions designed to help you clarify the developmental history of a negative core belief about yourself and re-evaluate the evidence for and against it being true.
Continue readingThis short exercise uses a handful of questions to help you clarify your personal values and consider how they could be more fully integrated in your life.
Continue readingThis article summarises a simplified “clock face” or vicious cycle model of anxiety based on Beck’s (2010) revised cognitive model of anxiety.
Continue readingThis is a brief explanation of Beck’s generic cognitive model of anxiety (revised) with questions to help you formulate a cognitive conceptualisation of a specific example situation.
Continue readingThis is a short assessment form used to provide an overview of problems in different domains of life and focus on goals, obstacles, coping, and worry, in the most problematic areas.
Continue readingThis short article provides some questions to help you analyse a situation in CBT terms by looking at the different elements of the problem and how they might influence each other.
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