New Book – Teach Yourself: Stoicism and the Art of Happiness (2013)
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Details of the new book “Teach Yourself: Stoicism and the Art of Happiness” by Donald Robertson, due for publication in autumn 2013 by Hodder.
Continue readingCategory Archives: Therapy
Some Questions for Creative Problem-Solving
Some brief questions to help with creative problem-solving
Continue readingNew: Browse The Practice of Cognitive-Behavioural Hypnotherapy (2012) on Google Books
Browse the new book The Practice of Cognitive-Behavioural Hypnotherapy (2012) free of charge on Google Books.
Continue readingHow Fragile is Worry?
This short article lists a wide variety of brief cognitive-behavioural experiments that can be used to change your experience of worrying and to alter unhelpful attitudes toward it.
Continue readingNew Book: The Practice of Cognitive-Behavioural Hypnotherapy (2012) by D. Robertson
Announcing the new book, The Practice of Cognitive-Behavioural Hypnotherapy: A Manual of Evidence-Based Clinical Hypnosis (2012) by Donald Robertson.
Continue readingWorksheet: Re-evaluating Coping Behaviour
Worksheet: Re-evaluating Coping Behaviour Copyright © Donald Robertson, 2012. All rights reserved. These questions are designed to help you re-evaluate and perhaps challenge your existing ways of coping when anxious, or dealing with similar problems. Feel free to skip questions … Continue reading
Excerpt from Build your Resilience (2012)
An excerpt from the new book Build your Resilience (2012) by Donald Robertson, discussing approaches to improving psychological resilience.
Continue readingMindfulness and Acceptance-based Exposure Therapy Recordings
There are two versions of an MP3 recording in this post, containing an exercise for mindfulness and acceptance-based imaginal exposure therapy.
Continue readingBrowse Contents: Build your Resilience (2012) by Donald Robertson
Browse the contents of Build your Resilience (2012) by Donald Robertson online, free, via Google Books.
Continue readingMindfulness Exposure Script
This is a short script for an audio recording of a mindfulness meditaiton exercise, incorporating elements of cognitive-behavioural exposure therapy.
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