Excerpt from Build your Resilience (2012)
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An excerpt from the new book Build your Resilience (2012) by Donald Robertson, discussing approaches to improving psychological resilience.
Continue readingCategory Archives: Stress
Positive Psychology & Resilience-Building
This post contains a chapter on positive psychology originally intended for my book Build your Resilience (2012), which was eventually replaced with other material. It may still be of interest in its own right as an alternative perspective on resilience training.
Continue readingDeveloping your Emotional Resilience
An excerpt from the book Build your Resilience (2012), providing some basic questions to help you begin developing your personal resilience plan.
Continue readingStoic Philosophy & Resilience-Building
Stoicism and psychological resilience-building are discussed in relation to modern cognitive-behavioural therapy (CBT) in this new self-help book on resilience, part of the popular Teach Yourself series.
Continue readingResilience-Building in CBT: Some Initial Questions
Short article providing basic information on resilience-building in CBT and some initial self-evaluation questions to consider.
Continue readingOn the Virtues of Yawning in Therapy
This short article discusses the use of deliberate yawning as a potential coping strategy in stress management and psychological therapy.
Continue readingThe Cognitive Model of Stress (Pretzer & Beck, 2007)
This short article outlines Beck’s cognitive model of stress.
Continue readingStress & Anxiety: Some Questions
This set of questions is designed to help you analyse a stressful or anxious situation and gather information to share with your therapist.
Continue readingCoping with Noise: Coping Strategies for Noise-related Stress
This short article provides an overview of coping strategies for noise-related stress, based on our research in this area.
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