Interview Anxiety: Some Basic Tips for Confidence-Building
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Some self-help tips for overcoming social anxiety and building self-confidence in interview situations, based on a cognitive-behavioural approach.
Continue readingCategory Archives: Social Anxiety
Mindfulness & Social Resilience
Mindfulness & Social Resilience Gaining Appropriate Psychological Distance Copyright (c) Donald Robertson, 2012. All rights reserved. Distressing thoughts in social anxiety differ qualitatively from thoughts in most other forms of anxiety insofar as they are often attributed to other people, … Continue reading
Detached Mindfulness in Social Anxiety
Some brief notes on applying Detached Mindfulness, from Metacognitive Therapy (MCT), to social anxiety situations.
Continue readingSimple Experiments for Social Anxiety
This short article provides basic guidance on developing a list of potential behavioural experiments for social anxiety.
Continue readingCognitive Therapy of Social Anxiety: Re-appraisal Form
This detailed set of questions is designed to help you, with support from a therapist, evaluate your thinking about socially-anxious situations.
Continue readingVideo About Social Anxiety from NHS Choices
This is a short (5 minute) video clip from NHS Choices showing a patient describing the symptoms of social anxiety disorder, her experience of living with it, and how she benefitted from computer-based CBT.
Continue readingSocial Anxiety: Causes and Cures
This short article summarises some key features of social anxiety and discusses the conceptualisation and treatment employed in cognitive-behavioural therapy (CBT).
Continue readingCognitive Models of Social Anxiety: Part 2
This is part 2 of a brief article outlining a basic cognitive model of social anxiety.
Continue readingCognitive Models of Social Anxiety: Part 1
This short article outlines a cognitive-behavioural conceptualisation of social anxiety from a broad chronological perspective.
Continue readingLearn to Cope with Anxiety (Part 2)
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients.
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