Identifying Personal Strengths
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This short article contains some examples of questions designed to help you identify your personal strengths and key positive qualities.
Continue readingCategory Archives: Self-Esteem
Some Questions about Core Beliefs
This short article contains an exercise comprised of a series of questions designed to help you clarify the developmental history of a negative core belief about yourself and re-evaluate the evidence for and against it being true.
Continue readingReview: The Power of Accepting Yourself
Review of Michael Cohen’s self-help book, The Power of Self-Acceptance (2010).
Continue readingDoes Assertiveness Raise Self-Esteem?
Training in assertiveness may have positive effects on self-esteem. This short article looks at some small studies that lend support to the view that self-worth follows increases in assertive behaviour.
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