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Cognitive-Behavioural Therapy in London

Donald Robertson is an author and registered psychotherapist specialising in CBT for anxiety-related problems.

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Please note that we are currently unable to respond to new enquiries about therapy as the practice is now relocating to another area. Apologies for any inconvenience.

Category Archives: Health Anxiety

The Attention Training Technique (ATT)

Posted on June 28, 2012 by Solutions: London Cognitive-Behavioural Therapy (CBT)

Handout for therapy clients describing the Attention Training Technique (ATT) used in Metacognitive Therapy (MCT) in detail.

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Posted in Anxiety, Depression, Health Anxiety, Metacognitive Therapy | Tagged attention, cbt, cognitive therapy, metacognition, metacognitive, metacognitive therapy | Leave a reply

Health Anxiety

Posted on May 3, 2011 by Solutions: London Cognitive-Behavioural Therapy (CBT)

This article contains some initial questions to help you conceptualise health anxiety from a cognitive-behavioural perspective.

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Posted in Health Anxiety | Tagged health anxiety, health phobia, hypochondria, hypochondriasis | Leave a reply

An Early Cognitive Model of Health Anxiety

Posted on January 26, 2011 by Solutions: London Cognitive-Behavioural Therapy (CBT)

An excerpt and diagram from The Philosophy of CBT (2010), explaining Paul Dubois’ “concentric circles” model of health worries.

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Posted in Anxiety, Health Anxiety, Health Problems | Tagged cbt, cognitive therapy, psychogenic, psychosomatic, somatic | Leave a reply

CBT Blog Categories

London Cognitive-Behavioural Therapy (CBT) (53)
- Books (30)
- News (12)
- Philosophy (20)
- Research (1)
Problem (85)
- Anger (2)
- Anxiety (34)
- Confidence (6)
- Depression (3)
- Habits (3)
- Health Anxiety (3)
- Health Problems (4)
  - Pain (3)
- Obsessive-Compulsive Symptoms (6)
- Panic Attacks (1)
- Phobias (2)
- Posttraumatic Stress Disorder (PTSD) (1)
- Relationships (5)
- Self-Esteem (4)
- Social Anxiety (15)
- Stress (9)
- Worry (13)
Therapy (112)
- Assertiveness (12)
- Assessment & Formulation (16)
- Cognitive-Behavioural Therapy (CBT) (39)
- Hypnosis (10)
  - Self-Hypnosis (4)
- Positive Psychology (5)
- Problem-Solving (12)
- Resilience (19)
- Self-Help (53)
  - Meditation (9)
- Third-Wave CBT (25)
  - ACT (6)
  - Metacognitive Therapy (6)

CBT Blog Tags

acceptance ACT anxiety assertion Assertiveness assessment behaviour therapy book Books cbt CD cognitive-behavioural therapy cognitive-behaviour therapy cognitive therapy compulsions conceptualisation formulation hypnosis hypnotherapy hypnotism meditation metacognition metacognitive mindfulness obsessions OCD philosophy phobia problem-solving problems psychotherapy REBT Recording relaxation resilience resiliency self-help Self-Hypnosis social anxiety social phobia stoic Stoicism stress therapy worry

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CBT Links

Anxiety CBT Discussion Forum
CBT, Philosophical Counselling & Life Coaching in Central London with Tim LeBon
Cognitive-Behavioural Therapy (CBT) in Canada
The UK College of Hypnosis and Hypnotherapy

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