The Attention Training Technique (ATT)
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Handout for therapy clients describing the Attention Training Technique (ATT) used in Metacognitive Therapy (MCT) in detail.
Continue readingCategory Archives: Depression
A Metacognitive Model of Depression
This article briefly outlines a metacognitive model of depression.
Continue readingValue Clarification Exercises
This short exercise uses a handful of questions to help you clarify your personal values and consider how they could be more fully integrated in your life.
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