Recording: Tension-Release Relaxation (Short Version)
Reply
This post contains an embedded application that will play one of our relaxation CDs for (imagination-induced) tension-release muscle relaxation. Continue reading
Category Archives: Self-Hypnosis
Self-Hypnosis CD: Fractional Relaxation (Short Version)
This post contains an embedded application that will play one of our self-hypnosis CDs for general relaxation and well-being. Continue reading
Hypnotic Relaxation Script (Traditional Style)
This is the full script of a standard hypnotic relaxation exercise, for use either with individuals or groups. Continue reading
How to do Self-Hypnosis
This is a brief introduction to the practice of self-hypnosis, with some basic instruction on how to approach the initial practical skills. Continue reading