London Cognitive-Behavioural Therapy (CBT)

Cognitive-Behavioural Therapy (CBT) Clinic, Harley Street, London. Donald Robertson is an author and registered psychotherapist specialising in treating anxiety-related problems.

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Home→Blog→Category Archive: Hypnosis→Self-Hypnosis
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Category Archives: Self-Hypnosis

Recording: Tension-Release Relaxation (Short Version)

Posted on August 26, 2011 by Solutions: London Cognitive-Behavioural Therapy (CBT)
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This post contains an embedded application that will play one of our relaxation CDs for (imagination-induced) tension-release muscle relaxation. Continue reading →

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Posted in Self-Hypnosis | Tagged CD, Recording, relaxation, Self-Hypnosis, therapy | Leave a reply

Self-Hypnosis CD: Fractional Relaxation (Short Version)

Posted on August 26, 2011 by Solutions: London Cognitive-Behavioural Therapy (CBT)
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This post contains an embedded application that will play one of our self-hypnosis CDs for general relaxation and well-being. Continue reading →

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Posted in Self-Hypnosis | Tagged CD, Recording, relaxation, Self-Hypnosis | Leave a reply

Hypnotic Relaxation Script (Traditional Style)

Posted on February 4, 2011 by Solutions: London Cognitive-Behavioural Therapy (CBT)
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This is the full script of a standard hypnotic relaxation exercise, for use either with individuals or groups. Continue reading →

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Posted in Hypnosis, Self-Hypnosis | Tagged hypnosis, hypnotherapy, hypnotism, relaxation, script | Leave a reply

How to do Self-Hypnosis

Posted on January 22, 2011 by Solutions: London Cognitive-Behavioural Therapy (CBT)
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This is a brief introduction to the practice of self-hypnosis, with some basic instruction on how to approach the initial practical skills. Continue reading →

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Posted in Self-Help, Self-Hypnosis | Tagged autosuggestion, Self-Hypnosis | 4 Replies

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  • Initial Assessment Questions: Obsessive-Compulsive Disorder (OCD)
    This article contains a series of questions about obsessive-compulsive disorder (OCD) symptoms designed to help you describe your problem for assessment in cognitive-behavioural therapy (CBT). Continue reading → […]
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  • Initial Assessment Questions: Obsessive-Compulsive Disorder (OCD): This article contains a series of questions a... bit.ly/KUZeg4 1 day ago
  • Prevalence of Anxiety & Mood Disorders (NCS-R): Graph showing the prevalence of different anxiety and mood disor... bit.ly/KdTfAr 2 days ago
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acceptance anxiety assertion Assertiveness assessment behavior therapy behaviour therapy cbt CD cognitive-behavioural therapy cognitive-behaviour therapy cognitive therapy compulsions conceptualisation Confidence coping formulation hypnotherapy meditation metacognition metacognitive mindfulness news obsessions OCD philosophy phobia problem-solving problems psychotherapy REBT Recording relaxation resilience resiliency self-esteem self-help Self-Hypnosis social anxiety social phobia stoic Stoicism stress therapy worry

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