Category Archives: Self-Esteem

Some Questions about Core Beliefs

Reply

This short article contains an exercise comprised of a series of questions designed to help you clarify the developmental history of a negative core belief about yourself and re-evaluate the evidence for and against it being true. Continue reading →

Does Assertiveness Raise Self-Esteem?

1

Training in assertiveness may have positive effects on self-esteem. This short article looks at some small studies that lend support to the view that self-worth follows increases in assertive behaviour. Continue reading →