Pain Control Strategies
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This short article describes some common pain management coping strategies used in CBT and related approaches. Continue reading
Category Archives: Health Problems
Pain Management using CBT
This short article contains advice for use in conjunction with CBT for coping with pain. Continue reading
An Early Cognitive Model of Health Anxiety
An excerpt and diagram from The Philosophy of CBT (2010), explaining Paul Dubois’ “concentric circles” model of health worries. Continue reading