The Cognitive Model of Stress (Pretzer & Beck, 2007)
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This short article outlines Beck’s cognitive model of stress.
Continue readingCategory Archives: Assessment & Formulation
Assessing the Impact of a Problem
This set of questions can be used to develop a more complete account of the impact of a presenting problem in therapy.
Continue readingStress & Anxiety: Some Questions
This set of questions is designed to help you analyse a stressful or anxious situation and gather information to share with your therapist.
Continue readingWhat are your goals for therapy?
This short piece provides some guidance on developing problem and goal statements for therapy, and measuring your progress.
Continue readingCognitive and Behavioural Coping Response Checklist
This is a checklist for identifying responses to anxiety for evaluation in cognitive therapy.
Continue readingSome Initial Cognitive Therapy Questions for Anxiety
This short form contains some basic initial cognitive therapy questions for anxiety, used to introduce the generic cognitive model of anxiety.
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