Mindfulness & Social Resilience Gaining Appropriate Psychological Distance Distressing thoughts in social anxiety differ qualitatively from thoughts in most other forms of anxiety in that they are often attributed to other people, e.g., “He thinks I’m an idiot.” Recent “mindfulness … Continue reading
Some brief notes on applying Detached Mindfulness, from Metacognitive Therapy (MCT), to social anxiety situations. Continue reading
This short article provides basic guidance on developing a list of potential behavioural experiments for social anxiety. Continue reading
This detailed set of questions is designed to help you, with support from a therapist, evaluate your thinking about socially-anxious situations. Continue reading
This is a short (5 minute) video clip from NHS Choices showing a patient describing the symptoms of social anxiety disorder, her experience of living with it, and how she benefitted from computer-based CBT. Continue reading
This short article summarises some key features of social anxiety and discusses the conceptualisation and treatment employed in cognitive-behavioural therapy (CBT). Continue reading
This is part 2 of a brief article outlining a basic cognitive model of social anxiety. Continue reading
This short article outlines a cognitive-behavioural conceptualisation of social anxiety from a broad chronological perspective. Continue reading
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients. Continue reading
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients. Continue reading