Phobias | London Cognitive-Behavioural Therapy (CBT)

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Handout: Self-Exposure Therapy for Anxiety

Posted on November 24, 2010 by Solutions: London Cognitive-Behavioural Therapy (CBT)

This short CBT handout describes self-exposure therapy for phobias and related problems, intended for use in combination with treatment sessions. Continue reading →

Behaviour Therapy for Blood Phobias

Posted on October 23, 2010 by Solutions: London Cognitive-Behavioural Therapy (CBT)

This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique. Continue reading →

Cognitive-Behavioural Therapy (CBT) Clinic, Harley Street, London. Donald Robertson is an author and registered psychotherapist specialising in treating anxiety-related problems.

Category Archives: Phobias

Handout: Self-Exposure Therapy for Anxiety

Behaviour Therapy for Blood Phobias