Developing a Safety Script to Help Cope with Anxiety
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This is a short self-help article about using cognitive therapy to manage anxiety by developing a safety script.
Continue readingCategory Archives: Anxiety
Behaviour Therapy for Blood Phobias
This short article outlines the nature of the main evidence-based psychological therapy for blood phobia and related problems, Öst’s Applied Tension technique.
Continue readingLearn to Cope with Anxiety (Part 2)
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients.
Continue readingLearn to Cope with Anxiety (Part 1)
This is the first part of an introductory handout about anxiety for cognitive-behavioural therapy (CBT) clients.
Continue reading