How Fragile is Worry?
Reply
This short article lists a wide variety of brief cognitive-behavioural experiments that can be used to change your experience of worrying and to alter unhelpful attitudes toward it.
Continue readingSolutions: London Cognitive-Behavioural Therapy (CBT)
Best Prices for Books by Donald J. Robertson
Where to obtain the best prices for some of the books by Donald Robertson on CBT, hypnosis, and philosophical therapy.
Continue readingNew Book: The Practice of Cognitive-Behavioural Hypnotherapy (2012) by D. Robertson
Announcing the new book, The Practice of Cognitive-Behavioural Hypnotherapy: A Manual of Evidence-Based Clinical Hypnosis (2012) by Donald Robertson.
Continue readingWorksheet: Re-evaluating Coping Behaviour
Worksheet: Re-evaluating Coping Behaviour Copyright © Donald Robertson, 2012. All rights reserved. These questions are designed to help you re-evaluate and perhaps challenge your existing ways of coping when anxious, or dealing with similar problems. Feel free to skip questions … Continue reading
What’s the point checking things?
What’s the point checking things? Copyright © Donald Robertson, 2012. All rights reserved. One of the most common problems people report in relation to anxiety is the compulsion to check things excessively, e.g., checking that lights are turned off, emails … Continue reading
Excerpt from Build your Resilience (2012)
An excerpt from the new book Build your Resilience (2012) by Donald Robertson, discussing approaches to improving psychological resilience.
Continue readingMindfulness and Acceptance-based Exposure Therapy Recordings
There are two versions of an MP3 recording in this post, containing an exercise for mindfulness and acceptance-based imaginal exposure therapy.
Continue readingBrowse Contents: Build your Resilience (2012) by Donald Robertson
Browse the contents of Build your Resilience (2012) by Donald Robertson online, free, via Google Books.
Continue readingMindfulness Exposure Script
This is a short script for an audio recording of a mindfulness meditaiton exercise, incorporating elements of cognitive-behavioural exposure therapy.
Continue readingACT Video Exercise on Accepting Emotions
This is a brief Acceptance and Commitment Therapy (ACT) exercise for accepting emotions, in an embedded Youtube video.
Continue reading