The Practice of Cognitive-Behavioural Hypnotherapy
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This is an outline of the forthcoming book The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson, due for publication in 2011.
Continue readingSolutions: London Cognitive-Behavioural Therapy (CBT)
Develop a Problem-Solving Attitude
This short article explores the concept of negative and positive problem orientation and how to assess and develop a general problem-solving attitude or mind-set.
Continue readingKnocking Worry on the Head
This short article discusses the concept of “worry” and briefly explores how modern cognitive therapy deals with worry, through treating it as a process rather than focusing on the content of the thoughts.
Continue readingWhat are your goals for therapy?
This short piece provides some guidance on developing problem and goal statements for therapy, and measuring your progress.
Continue readingCognitive and Behavioural Coping Response Checklist
This is a checklist for identifying responses to anxiety for evaluation in cognitive therapy.
Continue readingBeing AWARE in Cognitive Therapy for Anxiety
This short article describes the AWARE acronym used by Aaron Beck in his cognitive therapy for anxiety and phobias, in the form of self-help advice to clients at the outset of therapy.
Continue readingSome Initial Cognitive Therapy Questions for Anxiety
This short form contains some basic initial cognitive therapy questions for anxiety, used to introduce the generic cognitive model of anxiety.
Continue readingSimple Cognitive Therapy: Anxiety Reappraisal Form
This is a basic cognitive therapy form used for evaluating different forms of anxiety.
Continue readingHandout: Self-Exposure Therapy for Anxiety
This short CBT handout describes self-exposure therapy for phobias and related problems, intended for use in combination with treatment sessions.
Continue readingDeveloping a Safety Script to Help Cope with Anxiety
This is a short self-help article about using cognitive therapy to manage anxiety by developing a safety script.
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