Brief Mindfulness Exercise CD
Mindfulness and Acceptance-Based CBT
You should be able to use the application below to listen to a brief (7 min.) mindfulness and acceptance-based recording for coping with pain, anxiety, tension, etc.
Cognitive-Behavioural Therapy in London
Donald Robertson is an author and registered psychotherapist specialising in CBT for anxiety-related problems.
This recording is top-notch. Donald, your accent (Scottish, I believe?) and voice sets me at ease and the content of the meditation is substantive and able to motivate me to follow along. Thanks for the great recording.